How to get rid of cellulite on the legs: features and causes of cellulite



Bumpy skin on the thighs and buttocks often becomes a real problem for many women, provoking their complexes about their appearance and self-doubt.

According to statistics, every third woman has cellulite today, and everyone who watches her figure needs to know how to get rid of cellulite on her legs at home.

What is cellulite?

Cellulite is a condition during which a person (more often in women) has a pronounced increase in the amount of fat deposits, as well as a violation of microcirculation in the affected tissues.

In this state, the cells cannot secrete the products of their vital functions; as a result, they accumulate more fat, toxins and other harmful substances.

The result of cellulite is bulging overgrown tissue, which is covered with extremely unaesthetic mounds. Fortunately, when performing special exercises, wraps, dieting and other measures, even in a fairly short period of time, cellulite deposits on the bottom and thighs of a person can be significantly reduced.

The reasons

How to get rid of cellulite on the legs correctly, depends largely on the specific reason that caused this condition.

Thus, the following most frequent factors that can cause cellulite deposits on the hips are distinguished:

1. Improper nutrition, namely overeating and a menu with insufficient amounts of fiber is the first way to the formation of cellulite. Moreover, abrupt transitions from diet to normal food often provoke the rapid appearance of “orange peel” on the legs.
2. Harmful habits, namely smoking and drinking alcohol interferes with the oxygen exchange between the cells, which ultimately leads to an uneven distribution of fat in the legs.
3. The complete absence of sports loads on the body, as a result of which the fat cells are not burned in time, but on the contrary, every day they become more and more.
4. The use of narrow clothes and the bad habit of crossing legs contributes to impaired blood circulation and increases the risk of cellulite.
5. Genetic predisposition of a person to cellulite when exposed to provoking factors (unhealthy diet, stress, smoking, etc.) can easily lead to the appearance of an “orange peel” in a person.

Moreover, sometimes cellulite on the legs occurs due to hormonal disruptions in the body, which can happen during pregnancy, the development of endocrine pathologies, or taking contraceptive drugs.

In any case, before getting rid of cellulite on the legs, it is necessary to consult a doctor and be examined to determine the root cause of the disease. In the future, this will largely help get rid of cellulite correctly.



Stages

There are four separate stages of neglect of cellulite, each of which is accompanied by its own signs and changes in the tissues.

The first stage of cellulite is characterized by slower blood circulation in small capillaries and impaired circulation of fluids in the lymphatic system. In this state, there are no noticeable manifestations of "orange peel". Despite this, cellulite can be suspected by swelling of tissues, as well as the rapid formation of bruises, even after a small blow.

The second stage of cellulite leads to pallor of the skin and a noticeable decrease in its elasticity. At the same time, in humans, toxic substances will begin to accumulate in the tissues. When skin is squeezed, an orange peel will be visible.

The third stage of cellulite leads to the fact that fatty compounds will accumulate in large clusters, forming bumps on the skin. When squeezing the affected areas, the person will feel sore.

The last stage of cellulite is the most difficult. In this condition, the patient is severely disturbed venous outflow. Also in the tissues can be traced lymph stagnation. On palpation, it is easy to identify large nodes and cavities in the skin.

It is very difficult to treat the fourth stage of cellulite. Cosmetic procedures, baths, sports, and even surgery are usually used for this.

How to remove cellulite on the legs: drug and other methods

Before removing cellulite on the legs from behind or on the sides of the hips, it is important to follow the advice of doctors and cosmetologists. At the same time, one of the most effective cosmetic procedures for getting rid of fat are wraps. It is thanks to them that in just a couple of weeks you can significantly reduce the volume of the buttocks and thighs.

To perform the wrap, you should prepare the composition for the procedure, food wrap and a warm blanket.

The general course of the wrapping procedure is as follows:

1. Steam the skin and scrub it clean.
2. Apply a mixture of wraps on problem areas.
3. Wind up the problem area with cling film and wait twenty minutes.
4. At the end of the procedure, thoroughly wash the composition from the skin and lubricate it with a moisturizing cream.

Honey, red pepper, ginger, seaweed, or clay are best used as the main ingredients for wraps. Also good results shows a wrap with coffee and cinnamon.

It is important to know that a pre-treated contrast shower or a warm bath improves the wrapping efficiency. They contribute to the opening of the pores and improve the skin absorption of the mixture for wraps.

Repeat this procedure should be 2-3 times a week.

Massage

How to remove cellulite on the legs, largely depends on the degree of neglect. At the same time, one of the most effective ways to lose weight is lymphatic drainage massage. You can do it yourself at home. To do this, gently rub the skin upwards.

As a moisturizing material, massage oils or skin scrubs can be used.

If the massage is performed correctly 2-3 times a week, the volume of the hips can be significantly reduced in a month.

Medicines and dietary supplements

The following groups of drugs will help eliminate cellulite:

1. Cleansing products and sorbents. They can act as laxatives or diuretics.
2. Fat-burning drugs and dietary supplements. At the same time, it is important to know that in order for such funds to really begin to produce results, a person should engage in active sports loads himself.
3. Appetite suppressants, which are usually based on caffeine. They suppress a person’s hunger. Unfortunately, such agents often provoke side effects in the form of a violation of vitamin absorption and dry skin.

Before removing cellulite on the legs with medications, it is important to first consult with your doctor about contraindications so as not to worsen your condition.

Orange peel on the feet: traditional methods of treatment

Popular methods for getting rid of cellulite can be used as auxiliary measures. It is important to know that it is not recommended to practice this method of weight loss during pregnancy and lactation, skin diseases and acute allergic reactions.

Excellent help to cope with cellulite ginger, which must be crushed and mixed with vegetable oil. It is recommended to rub this mixture into your feet after taking a bath.

As an oral agent, a cuff prescription can be used. For this 1 h l. leaves of this plant should be poured 1 tbsp. boiling water and insist for an hour. After strain and take a third of the cup twice a day.

You can use therapeutic baths to remove toxins and return the skin to its former freshness. Before taking this bath, gently add 500 g of blue clay to it. Take a bath should be within twenty minutes.

Moreover, as an alternative to clay, you can use baths with the addition of sea salt, which "work" no worse.

Physical Education

Physical activity with cellulite will help get rid of excess fat accumulations, improve blood circulation and metabolism. For this purpose, a person is recommended to perform squats 10-15 times per approach, lunges to the sides and forth.

Exercises of the “bicycle” type and ordinary leg legs lying on the floor are also considered very effective.

To achieve really noticeable results, it is important to train 2-3 times a day. It is not recommended to perform physical exercises for acute diseases of the musculoskeletal system, recent operations or severe pathologies of the heart.

Nutrition

The diet with an orange peel on the legs plays one of the most important roles, because it is thanks to a well-chosen diet that a person can normalize the body's metabolism, saturate the cells with the necessary vitamins and beneficial microelements.

Dietary nutrition for cellulite removal has the following principles:

1. Sharply limit the consumption of sweets (cakes, sweets, cakes, chocolate, etc.).
2. Refuse to receive fatty meat and fish, lard, sausages, fast food and sugary carbonated beverages.
3. Limit reception of controversial, farinaceous, salty products and spicy dishes.
4. Drink lots of fluids. In this case, the purchased juice is better to replace the home.
5. Regularly consume low-fat dairy products, vegetable salads and fruits. Also useful will be dried fruits and greens.
6. Eat boiled dietary meat, seafood and lean fish.
7. Eat cereal, namely oatmeal, buckwheat and rice.

Prevention

In order that the orange peel on the legs never appears to a person in his own reflection of the mirror, it is important to adhere to tips on preventing cellulite.

The main ones are:

1. Give up any bad habits, be it smoking, drinking, using drugs, etc.
2. Avoid sudden changes in weight.
3. To control your hormonal background and immediately contact your doctor if you have any problems with it. Especially attentive to your condition should be treated during pregnancy and during menopause.
4. Regularly take a preventive course of massage and play sports.
5. Apply skin scrubs.

Moreover, to prevent the development of orange peel on the legs will help competently chosen diet, which will be rich in fiber.