How to lengthen legs: the best exercise, workout on the gymnastic wall, tips stylists



Many women have repeatedly thought about how to lengthen the legs at home, because they most often attract male attention. As a result, several effective exercises and tips have been developed that will help make the legs longer.

According to statistics, every second woman would like to have legs a little longer. As a result, the issue of lengthening the legs today is more than relevant.

Leg lengthening with exercise

Before lengthening the legs, it is advisable to make sure that this problem really exists. Thus, the standard of beauty is the proportions of the limbs, which constitute 52-55% of the length of the body.

The best exercises for lengthening the legs are:

1. Become straight and reach out to the outstretched opposite hand.
2. Sit on the floor and make foot flips.
3. Twenty minutes on socks every day.
4. Lie on its side and lift straight legs. After roll over and repeat the same with the other leg.
5. Become smooth and produce high leg kicks, imitating a punch in martial arts.

Exercises on the gymnastic wall

Many are wondering how to lengthen the legs on the gymnastic wall. To do this, grab the crossbar tightly and hang on it with your legs extended for at least two minutes.

You can also get the legs behind the crossbar and, keeping the muscles of the leg, lower the body down.

To conduct such training is necessary daily.



How to lengthen legs using stretch (twine)

Immediately it should be noted that the splits should not be performed at the very first training session, since this threatens to cause serious injuries. Moreover, before starting to stretch the muscles, it is necessary to warm up with a warm-up. This will protect a person from possible damage to soft tissues.

Twine itself can be of two types: transverse and longitudinal. For people who have not previously dealt with gymnastics, it will be much easier to perform the longitudinal form of the string.

In order to perform such splits, a person needs to sit on both knees, and the feet should be placed on the floor. Next, straighten your back and slowly push one leg forward. The second leg should serve as a support.

Gradually, you should straighten both legs and distribute a uniform load on the muscles. At the end, linger on the splits for thirty seconds.

With the regular implementation of such a string, the muscles of the legs and buttocks will be trained and pumped up. This will help make the legs visually a little longer.



Special exercises to change the length of the legs

The complex of special trainings for changing the length of legs includes the following exercises:

1. Sit on a high chair so that your feet do not touch the floor. Attach the weights to the shins and hold them for a couple of minutes.
2. Become smooth, legs put together. Slowly bend down, palms down to the floor as low as possible.
3. Sit in the Turkish position and press with your hands on the bent knees.
4. Hang a punching bag and kick one after the other to kick it. In one training session, at least thirty strikes must be taken.

Contraindications to special exercises

Perform special exercises should not be with the recent surgery, the presence of prostheses in the joint , vascular diseases and glaucoma. Also, these exercises are contraindicated in heart disease, hypertension and various cerebral disorders.

With care and only after the permission of the doctor to use these exercises is necessary during pregnancy.

Clothes for lengthening the legs

Fortunately for many women, stylists have long invented effective ways to visually hide short legs.

To do this, use the following tips:

1. Upper and lower clothing should be similar keys. Contrasting shades should be avoided.
2. Tights and socks should be matched to the tone of the shoe.
3. Shoes and all summer shoes should be as simple as possible, open, without large jewelry and straps.
4. From prints it is better to exclude horizontal stripes, as well as a large cell.
5. Women with short legs should not have wide belts.
6. Dresses should be straight or tight-fitting.
7. It is advisable not to use the bridge. Instead, ladies with not quite long legs can wear tight jeans, flared trousers from the knee and classic trousers with “arrows”.
8. With short stature, it is better not to wear boots with a high ankle. It is better to replace them with neat boots.

Leg shortening: prompt lengthening of the legs and peculiarities of the procedure, recovery period and risks of complications

With insufficient length of legs, orthopedic surgeons use two methods for their elongation - the operation according to the Bliskunov and Ilizarov methods. Both of these surgeries are considered quite painful and difficult, so before they are carried out, the experts advise patients to think carefully and weigh the possible risks.

During the Ilizarov operation, the patient makes several incisions on the skin, in which a special bone-stretching apparatus is installed. In this case, the lengthening of the legs is very slow and painful.

Quite often, these patients need to stay in the hospital under medical supervision. Unfortunately, sometimes the opposite effect is achieved - shortening of the leg and even limping due to an improperly installed device.

It is important to note that the Ilizarov method is more suitable for the treatment of congenital diseases of the femur or tibia. Also, sometimes such an intervention is prescribed for a fracture of the leg or thigh, as well as the diagnosis of coxarthrosis.

As for the Bliskunov technique, in the course of such an operation a device is implanted directly into the bone of a person, which will stretch it. The shortening of the legs will not happen. On the contrary, this method will help to achieve fairly good results.

Stages of operation

The leg lengthening operation has three stages:

1. Dissection of the bone through the skin and muscle incision. After it is fixed by distraction apparatus.
2. Seven days later, the patient begins a gradual elongation of the leg, which occurs at 1 mm per day.
3. Limb fixation. When this occurs, the accretion of the stretched part of the bone. This may take from six months to a year.

Rehabilitation

Recovery from such an operation is rather difficult and lengthy. During the rehabilitation period (in the first few weeks) a person is recommended to walk with the help of a cane. It is also necessary to perform dressings until the healing of wounds.

Next, the patient must perform exercise therapy for muscle recovery.

It will be possible to engage in active sports for a person not earlier than a year after the procedure.

Possible complications

Complications from this surgical procedure can include shortening of the leg, infection, hematoma, inflammation, inflammation, bone cracking, fracture, necrosis, muscle atrophy, and lameness. Less commonly, there is a violation of skin sensitivity, damage to nerves or blood vessels.

Patients also need to be prepared for the fact that after surgery on the skin there will be noticeable stitches or rough scars, so they will have to forget about short skirts until the full recovery of the skin and healing of wounds, which will happen no earlier than six months after the procedure.