Tightening the skin after weight loss: why there is excess skin and how to fight it
Recently, the increasing popularity and prevalence is gaining a healthy lifestyle. And this is not surprising, because every person wants his body to look completely healthy, athletic and fit.
To date, there is just a huge variety of ways and diets that will lose weight and get a sports body. But even if you decide to go in for sports and keep a diet, this does not guarantee that you can achieve a toned and beautiful physique.
Because if there was a big excess weight before losing weight, then you can meet with such an unpleasant problem, like sagging skin.
Want to know how to get rid of it? What should I do to tighten the skin? If the answer is "Yes", then let's quickly deal with these questions.
Why does excess skin appear?
Before you begin to solve a problem, you need to know why it arose. So where does excess skin come from? The whole point is that when a person gains extra pounds, respectively, its volume also increases, and the skin is stretched.
It is easy to understand that when you lose weight, the size of the body decreases, and the extra skin remains and begins to sag.
It should be noted
The most problematic areas in the event of this problem are the arms, abdomen, face, chest, inner thighs, and buttocks.
There is no doubt that if you stick to a lighter diet and lose weight gradually and correctly, then with a decrease in body weight, the skin will also tighten. But in that situation, if a person followed a rigid diet and dropped weight quickly enough, in the absolute majority of cases he would encounter such a problem as the appearance of excess sagging skin after weight loss.
If you have the above problem, do not be in a hurry to get upset, because it can be solved in many ways, which will be discussed below.
What are the methods of tightening the skin after losing weight?
To date, there is simply a huge amount of a variety of ways and methods for getting rid of stretched skin. Some use standard methods, for example, they play sports , but those who have more means and capabilities are not afraid to lie on the operating table.
It is worth noting
Surplus removal is not only an expensive procedure, but also risky. That is why it is best to give their preference to the standard methods of tightening the skin after losing weight.
There are only three such strategies and they should include:
- lift with the help of sports;
- skin tightening in a beauty salon;
- skin tightening in homemade ways.
Types of plastic body
Tightening the skin on the legs and the whole body with the help of sports and cosmetology
Sports is the most effective way to get rid of excess skin on the body. Because exactly how active sports will help restore the natural skin tone. This is due to the fact that during considerable physical exertion, a huge amount of nutrients and minerals enter the muscle.
The influx of nutrients leads to the fact that the skin will also receive all the necessary nutrients they need, including collagen, which is responsible for skin elasticity.
In addition, after a workout, the muscles relax, blood drains from them, and the skin receives a natural massage.
But the question remains how to train. First of all, you need to forget to train for a while with small weights and a large number of repetitions. The best choice would be complex athletic gymnastics. Be sure that heavy exercise will help tighten the skin on the body.
Modern beauty salons provide a huge selection of ways to get rid of excess skin after losing weight. Do not hesitate, it is not as expensive as you think, in a pinch, there are homemade alternatives to visiting a beauty salon.
- In the first place among the procedures for tightening the skin on the body is a wrap with algae. The peculiarity of this procedure is that during it your skin is saturated with collagen - this leads to a natural decrease in the volume of the skin.
- In second place is a massage. The advantage of massage is that in addition to physical effects, it is an excellent alternative to sports training, as it improves blood circulation.
- The latest, but no less effective ways that you can tighten the skin on the legs and abdomen, are peeling, as well as aromatherapy. Be careful, for these procedures, you should choose only all-natural remedies - this will avoid an allergic reaction.
If you do not have the opportunity to visit a specialized beauty salon for one reason or another, then do not be in a hurry to get upset. So the ideal home alternative to peeling would be to use a scrub that was made on the basis of coffee, ground peach seeds, and sea salt. In addition, in the moisturizer will not be superfluous to add a little bergamot, orange or grapefruit oil.
Tightening the skin of the abdomen after weight loss at home
If you like to cook and do not want to go to the gym or spend money on a visit to a beauty salon, then this method is for you. Many will ask the question: “How can the ability to cook help to tighten sagging skin?”
Yes, of course, since the extra skin is left after losing weight, it is unlikely to succeed in removing it with diets. But there is a small nuance that will tighten the skin. It lies in the fact that when we "sit" on a strict diet, we do not care about the microflora of our intestines.
First of all, to tighten the skin of the abdomen after losing weight, try to make your diet healthy and include prebiotics. For example, biokefir, clabber or common yogurt. These products will help improve the bowels and ensure complete digestion of protein.
Important
Do not refuse such types of fish as pink salmon, trout, and salmon. The fish of this species is distinguished by the fact that it contains collagen, which is responsible for the elasticity of the skin.
Currently, there is simply a huge number of the most diverse and amazing ways and strategies that will help remove excess skin and make the body healthy and fit.
The best way out would be to combine all the above rules and tips, as well as complement it with a contrasting five-minute morning shower.
It should be remembered that the time it takes to tighten the skin of each person is different. So do not despair if the process is slow. The main thing is to work on yourself and be sure that after a short period of time you will not have a question related to skin tightening.
Merry 07/25/2016 20:42:48
A very useful article and relevant to me, since I am a girl who recently gave birth, in it I found a lot of useful tips that I will definitely use. Thank you for that!